Explore Our Courses
What We Offer
Discover Freediving
1 day · no certification · €95
A one-day introduction to freediving. No prior experience needed, just be comfortable in the water.
The day
8:30 — coffee and theory at the classroom
Late morning — gear fitting, pool session
Afternoon — ocean session, first depths, fun diving on the reef
Back around 2 pm
You'll learn
how breath-hold works in your body, sensations of breath hold, basic equalization, moving underwater efficiently, and what it feels like to descend on the line. Max depth 12m.
Included
All gear, pool and boat, underwater filming and video review, group of max 3.
Lunch available at the restaurant. If you want to continue to Level 1 certification, you can add day two.
Freediver Course - Level 1
2 days · includes certification · €195
Your first freediving certification. Two days of theory, pool work, and ocean sessions.
The day
8:30 — coffee and theory at the classroom
Late morning — pool session, technique and safety
Afternoon — ocean session, working the line, diving the reef
Back around 2 pm, self practice
Rinse and repeat
You'll learn
breath-hold physiology, equalization techniques, finning and streamlining (free immersion, constant weight), safety diving and rescue. Max depth 20m
Included
All gear, pool and boat, underwater filming and video review, certification through Apnea Total or Molchanovs (small extra fee), group of max 3.
Advanced Freediver Course -
Level 2
3 days · includes certification · €295
For divers already certified at Level 1. Three days of deeper work, refined technique, and new disciplines.
The day
8:30 — coffee and theory at the classroom
Late morning — pool session, technique and safety
Afternoon — ocean session, working the line, diving the reef
Back around 2 pm, self practice
Rinse and repeat
You'll learn
Advanced physiology and breathwork, freefall technique, exhale dives, new equalization methods, deeper safety and rescue, and pool disciplines like dynamic apnea. Max depth 30m.
Included
All gear, pool and boat, underwater filming and video review, certification through Apnea Total or Molchanovs (small extra fee), group of max 3.
Training Session
½ day · for certified divers only · €45
When you're already certified and want to continue training down the line. One-on-one or small group.
The day
Meet at the classroom, straight to the ocean
Ocean session working on your focus — depth, equalization, form, or spearfishing prep
Video review after
You'll work on
whatever you came for. Depth progression, mouthfill, freefall, streamlining, or just getting reps in. Instructor coaches you through the session and always secures your safety.
Included
All gear, pool (if applicable) and boat, underwater filming and video review.
Breath Hold Training for Surfers
½ day · theory + pool · runs every 2 weeks · €45
Built for surfers who want to feel calmer under whitewater and hold their breath longer when it matters. No freediving experience needed.
The session
1.5 hours of theory at the classroom
1.5 hours pool session working breath-hold under load
You'll learn
how breath-hold actually works, why panic hits and how to handle it, breathing patterns for before and after wipeouts, and pool drills that simulate hold downs. You'll leave with practical techniques you can use in the water the next day.
Included
Classroom, pool access, gear, video’s, small group of max 6.
Day Trips & Special Missions
Full day or overnight · on request
Sailing trips, overnight missions to East Lombok, spearfishing runs, dive trips to other islands. Freedivers, snorkelers, surfers and non-divers all welcome.
How it works
Trips run on request depending on group and conditions. We take the boat that fits: the fast boat for Sumbawa daytrips, the trimaran sailing boat for overnights. Sometimes we bring spearguns and surfboards and combine it all into one session.
What we do
Whatever the ocean gives us that day. Common missions: sailing charter to the outer islands, overnight to bays on the east coast, spearfishing runs with the crew, snorkel trips to reefs off the East coast
Included
Boat, captain, gear, food and drinks on board. Overnight trips include accommodation on the boat or on land.
“The courses are well structured with the right amount of theory and practical lessons. Super knowledgeable instructors that provide a really relaxed learning environment.”
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